%PDF-1.7 % 16 0 obj << /Type /Page /Parent 1 0 R /LastModified (D:20220704142144-04'00') /Resources 2 0 R /MediaBox [0.000000 0.000000 595.276000 841.890000] /CropBox [0.000000 0.000000 595.276000 841.890000] /BleedBox [0.000000 0.000000 595.276000 841.890000] /TrimBox [0.000000 0.000000 595.276000 841.890000] /ArtBox [0.000000 0.000000 595.276000 841.890000] /Contents 17 0 R /Rotate 0 /Group << /Type /Group /S /Transparency /CS /DeviceRGB >> /Annots [ 7 0 R 8 0 R 9 0 R 10 0 R 11 0 R 12 0 R ] /PZ 1 >> endobj 17 0 obj <> stream x\]s۸}mgd)Mvilvfg  U^LKNMx,ˤăqνTi_ϯ/k?/;9|{y>O_IDx_iQ$byߗ ީWYBS~O@ٓt%r?Y|K|}>h|uvUMFe*2%iRMpB'{׀(н|Bv$N?Y0Bx YxAROw{3,>uNҌS䟽F{J[F#,CvIeyB)YÅ7^_~X$ >>o:hdiawfpT@ LEr("ău7^ Ԫ \iX 4 rZ^AdmIΦRWhʭQ ^52 l\1fqXvӴ dc}s:\3@?DhdR. =WR\(zB O_s^uwٹ/̵Z[k> WU#wh#-H3~BE1̥ TdJ L-!LJxv"q9|!alpSj!PF35!kJ^mQJ-\.5si%M }i&W_xt U'1Xjj%*WQeQMӡ7{A{^K ^ȭi…M"+sM:ЩE1ļV,Bk%)%^0z/=Gz#Y[X8 l\ (}N C/X'*DEuU-fr{%g,9{##ꎤ#{pCx6%{uʞ57  w| b@l7FVYxaZe?3N[]ײ/,jcgXg. T-H_/RJI\Iα}Ksh_Bg77r%JthLbB^ < a jrOq߹\a}|Ʒ ~[ -m58]<1&@l]4Rp4O$hx;( ;vX'j0Q,~_s֙/a(ACtQ&&n[joJk:Ѕ4h,,JQ,%VȖ>J}hdz߼›йejc3 aւYҫx .0Ѭ$_rUiÒ7^DVa` f~d) N˘6ժ[RzejJ|/ ]f85B:A綍D]rt]KJ,O`i0hШjm󧹒UpMg,yU]fw5vvֲA}jxzɒ~wFv٪k(kC@tƆ\+dId]yŚW-G}-S\˫<"D/TxB,y,.7BcPi!`Uڎ-ȍxZmlDyavtymiea@);|ns'rN1^Z廡 ]Hӵ[V85j,x+8l̕㌲'vb0 ;1xl<(y4wqG# <> /Annots [ 13 0 R 14 0 R 15 0 R ] /PZ 1 >> endobj 19 0 obj <> stream xVKS0Wf"˒h)Rh} p0 YߵS*$*D#JJ+JCAw%.tE+LЮD7/ k-)\hpYnnƼX3"Lv؞Mlʅc0)am[ &=l$mcv#FMmjѕDx]#;0сN,k-+(u˪LF STΒ5j'O5\Vx7xu Նc*sa1U>ߑ"kzkN. s6$,q.j܆נHc*3UfK^ɼnOrJx% m۟2Yfhm;kae׭v;±+LU( aIQ֙5`dA\%&pQJ?HiO .詄VeQ,U2Ü˰kpzySu8,ãD<*:IuGQ2R,*<|\/AY_K;7k> ,dIr:9qq-NƺNhBȏs?\^auj谌bRe> endobj 3 0 obj <> endobj 5 0 obj <> endobj 6 0 obj <> endobj 20 0 obj <> stream JFIFHHExifMM* z(1>?QQ Q HHPaint.NET v3.5.10z%u0`:oCC." }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(f 1T$`9Sw(B@;~(]Cd꾫Es:aݻd2\(2F][&]ۢϲ|W͵L@A A 8 (CĝCglZE/ |Ezє{ xQʒ@[ྊ\/I4R0?6.7`ŴwPu|3/Z@Ogi}cFdFKoj?~8|p_A<ĺOkGPK $wRmkmF;YVx&rLj#p ׭axf|s$Ӿc:Qwm]N)Cψ[eYba98xB+oTÚwcRþ$U[ ?qΙ{&jv6Xo$=ԗ&7zgAxIִ.$3,mwc{+%g[!U@&Fϻm/#hci'7n[%It.&/ֶ+Zl~:wi~D>$}o+}@.[/+B6mnt8bi{zc.~F{eUe86g3 VT&> BK VؘXzSMesoM_&ϔIÍK?+hڿnt_ K]H '̽yrWA=O+|"!gɤItXe>Xs hwwG Eouqa /ş_~~'x} ]_^]/ 蚼:<cu/ h&omEۯicǪ\[,k}_uS}㏆W]G^tmf`Ks ]=va&h9n忔>75NWQτ0of,E (˰8hBC_ Jq'W UQKz,N>+`S%}b5ISJ]+(&QVN>eoy7xG4[]]3K{i$I>g-(mbynLIC,"*3f?-%`lfPx涽X"H'h"ֈ(TfeU:܉,a,R*I4xcxalOhGр|ia$cg,{gAHEu->]F,{-.,EX"I$XQD/3R.{{T&ҭ%4[OPnx"HhM :e}-Լ'=s:\iZ<+Lj5+1AɮLZx-☽G3 1I"kuχ+A}5'NxI8 gJk[oenm!x,=n=>}kjPx~M񧍼5k45a,RLiȖTFQMR&K;}r+XkY[y>2F=2~6>Gmi++<[WF76MH4>;;Kf۽ъM3ZE}c㿈*- -.|G5uI![ YR$$A>Eyׇ|7u;n>4׭JϷR[h!rVr\{~Ϛ >0jMg?_y_ Do/x;ÚƏi a𶕦f|Eqgk4V^RY]}F,/J%ՌAud%:x3Hg_4[+^ ҴKaXF'n.]Z(i$bef5GO:u]/a~.3N4xiG*a8ާ-U){G nJEڿ[m7wv5MYp|'gm # #%B?|鿲w­{+_|Q#VkxcZޛ{I]Wyak}..i˨iY9QwOA~hf{+ |Y;cڴ27G>|H,na8o; CEO,ZLP?SHK} e92W7/1aj¤aڄq4 қS7,5]%EƔc/uҒw\r/EnT y>!V+VK4X^Y{;+Ӫ=MqslEn?Zz'Ë}^2xĺGf70/M~*DU=坍G{wwvci%vZ$GY&J9dkՀ\6hs.F*ĩ"+S%s*{ qqDj3$ q^T24,Cn +=j񟍼q5k'\%ݎ{ͦuyq4X$y<ك2Ey%™|Icw]3#R[`{KցY [1*kLOdw ^OAkЏb<¿ <=6x0ׄ>(=*[ t]9-?IZ@}/>FۃQ@ endstream endobj 21 0 obj <> stream JFIFC    $.' ",#(7),01444'9=82<.342C  2!!22222222222222222222222222222222222222222222222222 meditation" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׊Q㉤drGVIG9¿9鞽+N٭.f>Z)隂9ʰ'TH{q޺]WOӴok*]3RWxBDqH@_i qWPDWAZHʬwn>W_w{d%dU@c JwY};rDP@s&}CVun㹑1'ţ 0rA8j Fț?"(#jF0_-o x׷j\NXj6m|pmbH'?VOO*NS8k6R#"0Y&vp>aҮ%N b>Aߌrܗ}lgdlk[hg'ZBfmFVY$\bWsc61*>3޶X֮a*\t#==)Jvzc%]7JKF6>:7"-6Vx|<nI1YW^[";-n #ßך .,DB>rO$EkAA/2zd}R0" Y>]yfm%˾'Ա>=)-nF¥mm"%emMhҞh##g=zq4m9vI261sίXͦ}=pّ8L^;`it`@۔\88J+b;P]Z+*%A?#X<-,W@\l 09¦a$։$e1?@8ۭTU%Ӎ%mR2@r*D `|p?*$6vexq*FLp Wm=3o `9KKTNlS#EuKO2MīcX65#o1]8GuBnBۿ9gUdn47) Ѫ{Ha֟Y[^L 4{&w$r:#5Һi< Ns6MŻn(]|ayӡzJ "mqkCʛ1H*׏_ƫw.K$=-y>Z)[v!HtuFp>J|3.u iG߃ ?7,K#eX3չ4xHrTdpr޽µufM.UX/mV7`1d`I9Lio"] )9Zո wKӰs=:u.-D&-7 hrV"IR->6UcmR)>ab:kG-mcSqnX ~X 5f*ziS$dn'x`egh2[?´㹞ͤEh19\xF&fק~EULY#'=krw[oqrrpE'nyİ 'bO<sW4lr S,FvFS]\7ܘN(4mSG*6qK$W' OΧX]*C2G*[eOʯ''N:+[U7*AZh'D̎ђπNs Q 12vXcVɖ(^i6P[ 합c}b+]+3K'&ْDuUVRIRv[[kmL,Y X5$KP&#,==ֽKMy$76ּKyu&2}'PřYHe^[t[IgՌOQU̠2m\sV.ݒ'"5RsMw7܇bF-~ʤ\X%IxK:)N3FB]$ڝf-BXM6,Uh\M%lJ2psSБMq<EDUGk^.4X8!O}WUP3[lF.I!sRx3þIXq-w$L3?W/ui`=-`O_r8|[ކm-4&?h#"!G:b!\}DU~x:$ڄZ vJtŀ_C&f|oC,sBޤvwFfe btk!5;i qx\󞣯AV]4FhW3JNs8+:crcS5.O[bkYfR$#q iVr$1 szgoOJ5(on|1s*TǩVvVm/8G# z槞1s3T4Đ8]mE{h2p1~Z]JSL"ex% ddޛ?,,*#$p{~TCM.||c:n~Oe 04rmiFр2q^z=ڵ,< ǰu9&z WTv\4gJ.l_{{chEd͵$z9}zombURTEF ׎j^( F]n8't+foq:l~N:$ 1d&BL!Ѽ7]U&Al\,`pF3DW| aJ_zƱeiZyBN:G~"6 f[%y:`~\~ >fC8#*txR%QVgR7gϒ)ӯr pT1Uks!VRV0g<~gǚʭڜS1^UM.rʰ/k|ťܤl.a0᭜ z *ܣvJ);- 0wn8񫖱SC*˒ ]ax46]:kO[鉪\YHy= '%{ E)rvettDb"ݤMǧQ^zDik`fOXzd׭^xWP3 .9E3-暖&bTwdqd eݺ(Aɫx+[9".Y>66n\zÛ^q q& DcÝ>- }ğsVm*g5kK.՝ q=-TC"m'v Ϲ<cqmmPjPKSW<'T6D#We8ZdWS[@n`:\֝M4h48Ԯf`{;{Ui+rO j%!E1u8mukceE]C>nrLΎ2?Kٷ Nc@b}l)8^A}HzUhf*H_ʻ N5厤Ӧ~o  랃i]Eč:&ݤ0 %M$X^?4^yZUqt/P3 'K#ddb5cYҵ;tTH"H=v> ҵPi>p#2e! (c=pE\ kOS@>7uoxZ;hS6)GHd_m{Fee y d5i%ptMӧ̷a)dqwDUԑΡ} V|4=x$GH{WjgxMth`Ak9H-ް{褱G}*@z`{Mg,W,uږ^ le8\> bic5h- 9C{q*KkXlU5jBPZ|At8x $Zjq-ݿ|AnFX zsJē~sxMӂwg M_ò\w5!U#]1{g|9O~ˆ@ VstƑ\<)Lʜ+3|Wx:y?tmm*IRH+ y5;y_ON%dس[M쥊3 9nc#WS$i,Eb-n-OBE?y_oq%ZP^q~5if$L1#{ss.!PfA Ck7(RVA sqʲo>"E "}IL%r)6Ψ-E?:d8#ץfXF1op=:QڼW񸽕OS=> KynN+ʻ/NԆBOhU֑-gݱ-& sާ]\i#gE@9Ԕ,qrTQqYXm8W s_Keg*njVƥaGy4k, ?ƻĿi_$w.Q, ךmqp̛KwВKhDv,853ڣEw#*NqƳC*>ϪN @rU:񎠖7 XM Uf {خf!Ф9k׵K0ڎ ʁ8䓃yLѣ('jkDdwl4j(]i+ovugNU|N^ec ֞mE' rO׌ӵsfd,TWu6[+@nC<x*IL#)'񮅧h"*/";ZNg4P e26)^o4HC')&o1"A Wq؉F76tr(.ݱ{FѤoTdžM~Y>,8ѣ*H]Gmb?h~C{Eu3Jx{q6%/ֵjQ WyޟҽP@{rI1SJ]*YDi AZPwIt9K_Ӹa..'[u- gr_=ô+֬%-RqgwOl@ xV=\: grZ]ס[-IbtSRcIt{}2)|8Xr2޹O m_h <\cBvb?nRS׊i~U n%ӼUqo|E+D$tT6Kj*mpy9X>u~ͤ^&[۝[J@8KmgڠpsYZu->b-f)rۀޡ@o#`B}@5Cž5%L1H۱*O7w({=fH]@=\.&3pN3Ұd [!I5VT=h%?.U9zSW$Wl0d-eOyUm"ifDR(L2|$\cW|94WާqO;md2QN~PpG'TeI@OOoZm?˃͚HmF11 tGm. =YIF]3:m gGLMj!lqS>58c$h!%cP}qM{F'wQE?s:r4m$jln84~s,kFΓ*ОUXq۱,rBsrt5@PG"\AC]Ɔ(`v6 ?tz}q[:΁ bmkgXf?ZR!ܰQm56e2.pyˑ " ޸j][xx&#1 v;-yA#0'EM;ɪ~Y6+-? աIvr]G0o-v8s>2ֆ--3/ϧ^ڊ}.OGҿm`plf4{M)|HkDFJҳ&eUA+u~ǡ+Ce[+xC}+ԮJ&'x;I8u#lb T(VYn+LS}k~F3ӵ"I%&pX7 ct,kef"۴:Wcm%.-]LHHxgHiw0d"!P~c~uShM8V} ifF"<˙HZ4Us%rnKV=kT*T׺?ȩ1Ayr3U\˖=NJN J51cN31Iآ_8{jm ,h%H2Os^-g6MԊ5vO/WH`W(.D̈ 'Guۖ漴9E4UϚ8 +G Y}s:&}7 oҺIGLZ淼w){m%v 0ظحڳ|7hQyr _[14 BRzWwN :Sm5qD/hN6%FFj}\t&A6w%T}qc).ӟLo^+:8ii' [UUKU$D8iXKE-GĘXmYAyX`=j1;m?^wpS?ޠzQ4qT^v̍pT^cx&Q5b:Nl#,\h/]T]r35jClTP'k죿|A1*qG$r*xj^s6Et_]b,QgFG0s4-j)7 ֬j%p2>NNr;M?CC؂Bv+.x'jC^)= ɫg&/e'A)$wIr6Lܪ;HOjŠXdE^KA\reS-KI/,8\(/?15zƧ<,(ɓh!2>{fTïvrI]̮۔`*ۂo<; rB\zVAl=yv:,viܭgalv:qW)ƗqX1(W3umvc^Mp]YaYw>B{Q.Hg ( |< `Hddt<vkP|U6׏INȾ5梦)i([8YWn6htWf|}OzId0%#=# ny:GY(Gi8.A⊌VebS-lNk٥p(pSXWPJۑ#ë(BIvo?jR7uf;Ul޷f3ku?Zqbmn7uRb wGrGo-')]Z̺TuQz⹫[e$\aq5zaE;k-J6Yk08oXWEϕs^8O-8RK7d9ǵXU2۷DEg #+ SrޤIEHe-nF'= "`tlx?[nRT@zYTJМ~)IC.ryu)хZ}EqH*cymI=9D]Ing&xp^~]ŬH~(g$g\QiJ~\ iF n wPh;mRh2 {W9gh,`_[P^Ós$8" WyݓoUw=M!>nzּsXH՝'=E^0/y?ke27J.^2o:H3z{WOm"u%ʍq 2#Vuse#OޥIֺ [Za67=Z6z{TZO_&O3&Ueǿ9?u;R&cd0&\+E3sOAV4?kkXϸ]G"6y:TО¢s+rwrJ6I9(x,=X1BaR:=J.+RHOҊSq[+avd}y:EڸSNiZKaÁTr˔v#ÜCwZtp_ ͣA T3It$Dx?j‹STִ;X3g*ILK< Đ*)4J(o#2}:TpmTG?Jt6}1(D!mrtحoHHq֪,"ANu=;TVI.24 n^rJy&EylGW1*[N.;[Z0|?3=k-E$'>_QTgsJp=lK 1iB+fUލ?\ҭ}`@Fz߮ۈ#e"2 ;#d-97\ZiD[ƹh"9Ad^GxU8#\|0CǟĿWفQH5hFN2԰9&h%6/y4Ȯa#+vV>܈ki(Y1M>рU,Dž_SXi2kGr]X:TF=MUeB*`d(9W5ч$o');Qti.5 d}q9oIY9T6;Zs 8RwrMiЦإ1_Ʃ릨#9.y+&v]=/ `t9-,n_(ZvG(O<9uVחQXAJtMNbdUȧ9:.P&6T{mihdU߆Xe#nt}B mi6GPhe]gNeShWт0=Ym9 kVЊB@$HweU$4M82^H8#LJMgq#HJyymL ~& SWu/;"!*}G@[U1!C[S1DG5ywn"D@Zm1e'޸Z[(ⵔȌnu ."$R+,4I|KGJ7"gTQ7v ͷ3WʊSߕΨqơ8T,#4Il mz$COR3^GqoK6㽘^]Ɩ .}漷6]LLGqZGM*R‡'jQ:CVO7+4wd YE 10qpЫFCPϩn+Ёv9+Y4;O`F#,tOd#SE#Q/IKݍz :>G꧱-6]ѳl?z;WRKhKq=ij o֬ >ձ ͛Bc+8ݳ|v*1 cfa^v[|c߭)Тa1:K_lz8bLLx?ʽmh$vYw6R[dhԆ9e~:r!XV,FQW zՙ*pORҾ.ʯja$TҙdTs\FW!? t&殮ed-GYKqc"  וi%HykAp^v!{DlVDǹ⼌FiVICѥI]Mhi w98RVoqIg!&JƗa+`yoc!)J:Rzsl$0Z+BxδVDrb0k}Bqs.$nQ^tzxm%ݷ95^p4Q]qZ!v>(q(Q{SBәQq_SP܀W>w~O ǥy?ً?96]m#Ig9o\UƊ+jLew\3)c>QCd;WdO|t펴Q]V(<bL@E #{~VU9\Rٔ9 ҆%Ɗ+K9I*(2E$E39(C} `YGP0}E=FWGCES endstream endobj 4 0 obj << /Type /XObject /Subtype /Form /FormType 1 /Filter /FlateDecode /BBox [0.000000 0.000000 595.276000 76.535433] /Matrix [1 0 0 1 0 0] /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /Font << /F2 5 0 R /F1 3 0 R >> /XObject << /I0 20 0 R >> >> /Length 197 >> stream xKkBA WeI&ڊU/ nʥBf8A3!(X4`JQj*Aj͕197f hkL[=µrw]F D%x2WC0 9)Z ^Wh}29yyu?4g=bT1߻a endstream endobj 2 0 obj << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /Font << /F1 3 0 R /F2 5 0 R /F3 6 0 R >> /XObject << /XT4 4 0 R /I0 20 0 R /I1 21 0 R >> >> endobj 7 0 obj <> /H /I>> endobj 8 0 obj <> /H /I>> endobj 9 0 obj <> /H /I>> endobj 10 0 obj <> /H /I>> endobj 11 0 obj <> /H /I>> endobj 12 0 obj <> /H /I>> endobj 13 0 obj <> /H /I>> endobj 14 0 obj <> /H /I>> endobj 15 0 obj <> /H /I>> endobj 22 0 obj << /Title (Only 25 minutes of mindfulness meditation alleviates stress) /Subject (Only 25 minutes of mindfulness meditation alleviates stress) /Creator (Science X Network) /Producer (TCPDF 6.3.5 \(http://www.tcpdf.org\)) /CreationDate (D:20220704142144-04'00') /ModDate (D:20220704142144-04'00') /Trapped /False >> endobj 23 0 obj << /Type /Metadata /Subtype /XML /Length 4775 >> stream application/pdf Only 25 minutes of mindfulness meditation alleviates stress Only 25 minutes of mindfulness meditation alleviates stress 2022-07-04T14:21:44-04:00 Science X Network 2022-07-04T14:21:44-04:00 2022-07-04T14:21:44-04:00 TCPDF 6.3.5 (http://www.tcpdf.org) uuid:73e96f08-d720-bc29-98f1-5daa5604adac uuid:73e96f08-d720-bc29-98f1-5daa5604adac http://ns.adobe.com/pdf/1.3/ pdf Adobe PDF Schema internal Adobe PDF Schema InstanceID URI http://ns.adobe.com/xap/1.0/mm/ xmpMM XMP Media Management Schema internal UUID based identifier for specific incarnation of a document InstanceID URI http://www.aiim.org/pdfa/ns/id/ pdfaid PDF/A ID Schema internal Part of PDF/A standard part Integer internal Amendment of PDF/A standard amd Text internal Conformance level of PDF/A standard conformance Text endstream endobj 24 0 obj << /Type /Catalog /Version /1.7 /Pages 1 0 R /Names << >> /ViewerPreferences << /Direction /L2R >> /PageLayout /SinglePage /PageMode /UseNone /OpenAction [16 0 R /FitH null] /Metadata 23 0 R >> endobj xref 0 25 0000000000 65535 f 0000004534 00000 n 0000026858 00000 n 0000004601 00000 n 0000026357 00000 n 0000004707 00000 n 0000004818 00000 n 0000027015 00000 n 0000027267 00000 n 0000027517 00000 n 0000027772 00000 n 0000028015 00000 n 0000028272 00000 n 0000028531 00000 n 0000028827 00000 n 0000029122 00000 n 0000000015 00000 n 0000000518 00000 n 0000003225 00000 n 0000003710 00000 n 0000004932 00000 n 0000010568 00000 n 0000029340 00000 n 0000029848 00000 n 0000034706 00000 n trailer << /Size 25 /Root 24 0 R /Info 22 0 R /ID [ <73e96f08d720bc2998f15daa5604adac> <73e96f08d720bc2998f15daa5604adac> ] >> startxref 34916 %%EOF